I was never officially diagnosed, but several years ago I had a serious health condition. I’d wake up every day totally exhausted no matter how much sleep I got. My energy levels crashed every afternoon, and I had to rely on large amounts of chocolate to get me through the second half…
Details![Stop Dieting and Start Making a Lifestyle Change with Kara O'Connell [BB50 Success Story]](https://betterbeyond50.com/wp-content/uploads/2016/08/Kara-OConnell-featured-Image.png "Stop Dieting and Start Making a Lifestyle Change with Kara O’Connell [BB50 Success Story]")
I had an interesting experience with a client several months ago. Here’s what happened… I did a consultation with this woman named, Kara. (Now, before I work with someone one-on-one, I always do a consultation first because I want to make sure that they’re a good fit for my coaching program and that I’m the…
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When I think back to some of my best childhood memories, a few that stand out are the times I spent with my Nana and Grandpa camping at Ossipee Lake here in New Hampshire. What I loved most was when we packed up lunch for the day and went cruising around the…
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A few weeks ago something unexpected happened. On Monday, May 16th Chris and I went to look at a potential home to buy a few towns over from where we live. And four days later we signed the purchase and sales! Yup! We’re moving out of our condo and into our very…
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This is embarrassing to admit, but I have major anxiety issues. Especially when I travel by airplane. I had one of my worst anxiety attacks a few years ago when Chris (my fiancé) and I were flying down to South Carolina for my cousin’s wedding. Here’s what happened… Since we were only…
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I didn’t actually call myself a vegetarian, but there was a time in my life when I refused to eat meat. It wasn’t because I thought it was bad for me or because I think eating animals is wrong. I just thought it was GROSS! I remember once when I was about…
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Are you confused about supplements? I mean, which ones do you really need? And which brands are the best? Can you take too much? What are the right amounts to take each day? These are some of the questions I asked Clinical Nutritionist and Traditional Naturopath, David Getoff, when he came back…
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