No, I’m not talking about the hit TV show.
I’m talking about the bones in your body. And doing everything you can to strengthen them naturally to prevent fractures.
Because here’s the scary truth…
It’s estimated that 50% of all women will develop a bone fracture after menopause.
The good news is, this is preventable.
But most women don’t realize they’re NOT taking the specific steps necessary to build and maintain strong bones as they age.
And when you don’t take the right steps to maintain healthy bones, statics show that you’ll lose about 45% of your bone from age 35 to 85.
If you’re looking for simple and natural solutions to strengthen your bones and prevent fractures, then today’s BB50 TV episode is for you!
I’m talking with renowned bone health expert Dr. Susan Brown.
Through more than 20 years of research, Dr. Brown has discovered that our bones need 20 KEY nutrients – not just calcium – to repair themselves, and that the body needs to maintain a balanced pH to prevent further bone loss.
In her best-selling book, The Acid Alkaline Food Guide, Dr. Brown shows you which foods are acidifying, which ones are alkalizing, and the degree to which they influence your body’s pH level and bone health, so you can choose the right foods to achieve a healthy pH to build and maintain strong, healthy bones.
In her book, Better Bones, Better Body, Dr. Brown challenges the conventional myth that estrogen and calcium deficiencies are the only causes of osteoporosis. In a step-by-step program, she outlines a holistic, natural approach for the regeneration of bone health to prevent and even reverse osteoporosis.
Today she’s here to share the 4 key steps you need to take to strengthen your bones naturally and prevent fractures.
Here’s what you’ll discover:
- How to use the principles of an alkaline diet to restore your bone health. (Discover the top 6 alkalizing foods to eat and the top 6 acid-forming foods to AVOID.)
- The 4 big warning signs indicating you have poor bone health. (It’s NOT just about bone density).
- Why the term “osteopenia” doesn’t really mean anything.
- The TRUTH about bone drugs and the health risks your doctor isn’t telling you about them.
- How changing your thoughts can be your best tool for healing your bones. (This one will surprise you!)
Once you’ve had a chance to watch, let me know what’s resonating with you most by leaving a comment below.
P.S. HAVE YOU SIGNED UP FOR MY FREE MASTERCLASS YET?
If you haven’t already, make sure you sign up for my FREE Masterclass 5 Major Mistakes Blocking You from Losing Weight, Gaining More Energy and Eliminating Your Aches & Pains… (And What You Can Do Differently!)
If you’re struggling with bone loss or other inflammatory-related conditions, you’ll definitely want to be a part of this free training so you can get the plan you need to ELIMINATE inflammation naturally.
CLICK HERE to save your seat.
Here’s what you’ll discover in this FREE training:
* How to reset the 3 key hormones that are BLOCKING you from losing weight, having more energy and eliminating your aches & pains.
* Why the things you’ve done before like dieting (i.e. food restriction, portion control and calorie counting) and exercising more no longer “work.” (Well, the truth is, they never really worked – they just gave you temporary results in your 20’s, 30’s and 40’s.)
* Why losing weight doesn’t = getting healthy. (And why you MUST get healthy first to lose the weight naturally and keep it off permanently.)
* The 4-Step Holistic Lifestyle System that hundreds of Better Beyond 50 Members are using to boost energy levels, eliminate chronic pain, and lose excess weight safely, easily, and permanently.
* And SO MUCH more!
Click here to reserve your spot for my next FREE Masterclass 5 Major Mistakes Blocking You from Losing Weight, Gaining More Energy and Eliminating Your Aches & Pains… (And What You Can Do Differently!)