I don’t know about you, but I still feel like I’m recovering from the stress of the holidays.
And I’ve been struggling to find the energy to exercise consistently every day.
Instead of trying to force myself to workout (which only feels like an added stress), I’ve decided to do something different.
I’ve been doing what I call “Energy Boosting Exercises.”
Here’s what I love (and I think you will too) about these unique exercises…
First, you can do them right from home, using just your own body. (No gym membership or fancy exercise equipment needed.)
Second, they only take a few minutes to do. If you decide to do them all they’ll take less than 10 minutes. Or you can start with just one exercise, which will only take you one to two minutes.
Third, unlike intense “workout” exercises that drain your energy and elevate your stress hormones, Energy Boosting Exercises naturally increase your energy and reduce your stress response.
In this BB50 TV episode, you’ll discover how to use Energy Boosting Exercises to:
* Eliminate the need for the fake energy that sugar, caffeine and other stimulants give you.
* Boost your digestion naturally.
* Sleep through the night.
* Reduce your stress hormones within seconds.
If you’ve been struggling to find the time, energy and motivation to exercise, and you’re looking for a simple solution to not only fit exercise into your busy day but find ways to exercise in a way that actually energizes you, instead of draining you, then today’s episode is for you!
After you watch the episode, please leave me a comment below the video to let me know which exercise you liked the best.
Here’s to boosting your energy and reducing your stress!
P.S. We’re starting our next LIVE session of Weight Loss & Beyond in February.
As we lead up to our Winter 2019 session, I have a free 4-part workshop to share with you. In this training, you’ll get the 6-step Holistic and Sustainable Lifestyle Plan that I’ve used to help hundreds of women increase energy, sleep better and lose weight naturally after 50.
Click here to register so you can be notified when we release the first video in the series: betterbeyond50.com/workshop