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Holistic Health, Nutrition & Fitness for Women over 50
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Category Archives: Blog

Top 3 Poop Assessments to Assess Your Digestive Health

BlogBy Melissa Koerner - Better Beyond 50December 4, 2019

Poop Assessment #1 – The Colon Transit & Retention Test * Click here to download the Colon Transit and Retention Test. * CLICK HERE to set up your online Complimentary Consultation, so you can learn more about how I can help you with my one-on-one Holistic Health Coaching Program.  When you sign up this month…

4 Key Steps to Strengthen Your Bones and Prevent Fractures Naturally with Dr. Susan Brown

BlogBy Melissa Koerner - Better Beyond 50June 27, 2019

Bones. No, I’m not talking about the hit TV show. I’m talking about the bones in your body.  And doing everything you can to strengthen them naturally to prevent fractures. Because here’s the scary truth… It’s estimated that 50% of all women will develop a bone fracture after menopause. The good news is, this is…

Thyroid Problems Could Be at the Root of Your Weight, Energy and Mood Issues with Dr. Izabella Wentz

BlogBy Melissa Koerner - Better Beyond 50June 20, 2019

Did you know that it’s estimated that 20 million Americans have some form of thyroid disease? And up to 60% of those with thyroid disease DON’T know they have it. Now, there’s a specific thyroid condition called Hashimoto’s Thyroiditis, which effects about 2% of people in the US. And it occurs more often in women…

7 Scientifically Proven Strategies to Build Unshakable Inner Strength with JJ Virgin

BlogBy Melissa Koerner - Better Beyond 50March 31, 2019

Do you ever have moments where life feels really hard? And you find yourself feeling so overwhelmed and stressed out you just keep wishing that things would get easier? We’ve all been there. In today’s episode of BB50 TV, I’m talking with NY Times best-selling author, JJ Virgin, and she has a unique and highly…

The 6 Best Exercises to Boost Your Energy & Reduce Stress Naturally

BlogBy Melissa Koerner - Better Beyond 50January 24, 2019

I don’t know about you, but I still feel like I’m recovering from the stress of the holidays. And I’ve been struggling to find the energy to exercise consistently every day. Instead of trying to force myself to workout (which only feels like an added stress), I’ve decided to do something different. I’ve been doing…

The 5 Key Steps to Stick to Your Health & Weight Loss Resolutions

BlogBy Melissa Koerner - Better Beyond 50January 18, 2019

I have some exciting news to share. You may remember me mentioning around Christmas that I was going to start my own internet TV show. Well, I wasn’t sure on the exact date – I actually thought it would be sometime this Spring after we launched our upgraded version of Weight Loss & Beyond. But…

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