Bones. No, I’m not talking about the hit TV show. I’m talking about the bones in your body. And doing everything you can to strengthen them naturally to prevent fractures. Because here’s the scary truth… It’s estimated that 50% of all women will develop a bone fracture after menopause. The good news is, this is…
Did you know that it’s estimated that 20 million Americans have some form of thyroid disease? And up to 60% of those with thyroid disease DON’T know they have it. Now, there’s a specific thyroid condition called Hashimoto’s Thyroiditis, which effects about 2% of people in the US. And it occurs more often in women…
Do you ever have moments where life feels really hard? And you find yourself feeling so overwhelmed and stressed out you just keep wishing that things would get easier? We’ve all been there. In today’s episode of BB50 TV, I’m talking with NY Times best-selling author, JJ Virgin, and she has a unique and highly…
I don’t know about you, but I still feel like I’m recovering from the stress of the holidays. And I’ve been struggling to find the energy to exercise consistently every day. Instead of trying to force myself to workout (which only feels like an added stress), I’ve decided to do something different. I’ve been doing…
I have some exciting news to share. You may remember me mentioning around Christmas that I was going to start my own internet TV show. Well, I wasn’t sure on the exact date – I actually thought it would be sometime this Spring after we launched our upgraded version of Weight Loss & Beyond. But…